Welcome to April!
Welcome to April!
Isn't it wonderful to see all of the spring flowers making their way out to greet the spring sunshine, with the crisp mornings and vast amounts of rain that come with our standard British weather! We had a wonderful week in the Lake District, despite the daily downpours, we had some wonderful walks and really took the time to relax.
We all lead such busy lives, especially since we now have the freedom post-Covid lockdowns! Often taking some downtime is the best gift you can give to yourself or your loved ones - so maybe have a look at your schedule and see what can be shunted for a different weekend, before the chaos of Easter holidays descends upon us! And just give yourself an hour (Preferably more!) where you're not thinking about anyone else and just focusing on your own mental wellbeing.
HLP Scar Therapy
We had the pleasure and honour of hosting a Scar Therapy course with the beloved Hannah and Kirsty from HLP Therapy on the 3rd of March. The course went so well that she has chosen to host her Advanced C-Section Therapy course here with us in June! If you would like to be a model for this course or know someone that might, please do get in touch and I can forward your details to Hannah and her team.
As ever, our scar therapy services are available to all and not exclusively limited to those post- C-Section, so if you would like some help feel free to book online or get in touch.
We have welcomed new members to our team!
Over the next few months I will be giving you an introduction to our newest team members so that you can all get to know them too. Watch this space for the next update!
Pilates focus - Technique for the Saw
I have spoken to many people about my advanced Pilates qualification over the years, and one thing that always comes up is that they are never sure if they are doing the exercise correctly. So I thought I would highlight each one for you over the next few months!
This month is the Saw: -
Hyrox, 5 weeks to go...
From all of us here at Revive Health - Wishing you a Fantastic Month with Health, Wealth and Wellbeing!
TTFN :-)
We all lead such busy lives, especially since we now have the freedom post-Covid lockdowns! Often taking some downtime is the best gift you can give to yourself or your loved ones - so maybe have a look at your schedule and see what can be shunted for a different weekend, before the chaos of Easter holidays descends upon us! And just give yourself an hour (Preferably more!) where you're not thinking about anyone else and just focusing on your own mental wellbeing.
HLP Scar Therapy
We had the pleasure and honour of hosting a Scar Therapy course with the beloved Hannah and Kirsty from HLP Therapy on the 3rd of March. The course went so well that she has chosen to host her Advanced C-Section Therapy course here with us in June! If you would like to be a model for this course or know someone that might, please do get in touch and I can forward your details to Hannah and her team.
As ever, our scar therapy services are available to all and not exclusively limited to those post- C-Section, so if you would like some help feel free to book online or get in touch.
We have welcomed new members to our team!
Over the next few months I will be giving you an introduction to our newest team members so that you can all get to know them too. Watch this space for the next update!
Pilates focus - Technique for the Saw
I have spoken to many people about my advanced Pilates qualification over the years, and one thing that always comes up is that they are never sure if they are doing the exercise correctly. So I thought I would highlight each one for you over the next few months!
This month is the Saw: -
Hyrox, 5 weeks to go...
From all of us here at Revive Health - Wishing you a Fantastic Month with Health, Wealth and Wellbeing!
TTFN :-)
