We have created some general advice and information documents for you to read through and hopefully they will help allevieate your pain. If you would like some more personalised advice on an issue or injury then please get in contact so we can book you in for a FREE assessment.
Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. There are things you can do to help ease the pain.
How to ease knee pain and swelling
If you have knee pain, try these things at first:
put as little weight as possible on your knee – for example, avoid standing for a long time
use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours
use painkillers such as paracetamol or ibuprofen gel or tablets
A sprain is a stretch and/or tear of a ligament, and is classified by severity. A strain (or 'pull') is a stretch and/or tear of muscle fibres and/or tendon.
A sprained ankle is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball, volleyball, football, pickleball, and tennis but can easily affect anyone sometimes caused by rolling the ankle whilst walking.
Neck pain can have causes that aren't due to underlying disease. Examples include prolonged straining (looking up or down), sleeping in an uncomfortable position, stress, chiropractic manipulation or wearing heavy necklaces.
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